In this article: Find the best infused water recipes to help you keep hydrated and healthy in the summer, while exercising, or any time you feel thirsty!
We all know that staying hydrated is so important, but sometimes it just doesn’t happen.
There are a lot of health benefits to drinking infused water in addition to keeping you hydrated, including extra nutrients, flavor, and body detoxification.
So what is infused water, and how do you make it?
Infused water is simply water- it can be filtered water, spring water, or just the plain water you normally drink.
Then you infuse it with fruit, vegetables, or herbs.
You can infuse your water by simply adding your chosen fresh fruit, herbs, etc into a glass jar filled with water and allowing it to infuse in the refrigerator for a few hours.
You can also get specific jugs or water bottles that are made just for this purpose.
Infusing your water adds the taste of your fruit into the water making your water taste better!
Infused water will help you drink more water and the flavor options are endless!
I absolutely love the apple and cinnamon combination, but did you know that both ingredients have massive health benefits too?
Drink this infused water recipe to get the detox benefits of apples and cinnamon!
This infused water is just as beautiful to look at as it is good to drink! The bright red cranberries and orange slices would make a bold centerpiece at any get-together and will keep your guest hydrated too!
We are a cherry-loving family, and this infused water doesn't disappoint.
It's got pitted cherries and sliced lemons to give a naturally sweetened fresh infused water to keep you hydrated all day long!
I love the color of this blackberry and kiwi infused water.
This is an unusual combination that is full of flavor and a great way to mix things up if you are tired of mint, cucumber or citrus infused waters.
Lilac is one of my very favorite spring flowers. I could literally stand and smell the flours for hours.
I can't wait to try infusing my water with lilac this season. The cups and beautiful and I can imagine that it will taste as good as the flowers smell.
This infused water is packed with fruit and herbs for tons of micro-nutrients and vitamins.
This water is filled with vitamin C, vitamin A, and folate.
The natural sweetness of the fruit will keep you drinking throughout the day.
And that’s more than 17 different infused water recipes to try out. As you can see the flavors are limited only by your imagination.